USING YOUR APP
In here you'll find information on logging workouts, timers, favorites, planning and downloads.
LOGGING WORKOUTS AND HOW TO FIND YOUR WORKOUT LOG
You can track your workouts by logging your weights, time, and reps, as well as any notes when working out. Creating a LogYou can log your workouts from the workout overview or the exercise video player by tapping the Logging icon — it looks like a
HOW TO USE THE TIMER AND REST TIMER
With our custom timer feature, you can set any time you want, pause, and go forward or backward in 10-second increments. To make the most out of this feature we have covered everything below. 1. Start a workout and tap on the timer at the top in the
HOW TO SAVE / FAVORITE WORKOUTS
If you have workouts you particularly enjoyed and want to come back to, then you can add them to your favorites. To do this, tap on the ❤️ icon next to a workout. Or add a workout to favorites from the workout summary screen by tapping on the ❤️ icon
HOW TO PLAN YOUR WEEK WITH OUR CALENDAR REMINDERS
Plan out your week of training with our calendar feature. Here you can schedule in all your workouts for the week and have reminders set to keep you on track and accountable. To do this follow the steps below.Scheduling WorkoutsYou can do this direct
TRACK WORKOUTS IN THE CALENDAR FEATURE
View all your previously completed and upcoming workouts with our calendar feature. To access this follow the steps below. Navigate to Profile Tap on “View Calendar”. View Completed Workouts The purple ticks indicate days you completed a workout/ wor
HOW TO DOWNLOAD WORKOUTS AND WHERE TO FIND THEM
Download your workouts so you don’t have to miss one! Prep yourself ahead of time by downloading your workouts when you know you will have limited internet. There are 2 places where you can download your workout. On the workout tab, select the 3 dots